Sonotherapy weekend, guided meditations and initiation to self-massageWith Fanny and Patricia

Through the Gong Bath (gong bath (deep sound meditation using large symphonic gongs), individual sound treatments using Himalayan therapeutic bowls, guided meditations with musical tales, and workshops in Introduction to self-massage, this Zen and Sounds mini-retreat will help you naturally stimulate your immune system, bring you well-being and deep relaxation. A bubble of well-being that will revitalize your body and soothe your mind.

Program :

• 2 gong baths
• 2 guided meditations with musical tales
• 1 self-massage initiation workshop
• 1 individual sound sound

The benefits of self-massage (workshop guided by Fanny):

The benefits of this method are numerous, it allows in particular:

• Eliminate physical and emotional blockages at the origin of pain or illness;
• Strengthen your health by stimulating your immune system and fighting infections
• To develop flexibility by strengthening ligaments and joints. This reinforcement gives more strength and physical resistance, and also promotes better resistance to disease;
• To remove tensions;
• Eliminate toxins;
• To increase longevity;
• To find peace and serenity.
• Improve sleep: a study has shown that the stimulation of acupuncture points through self-massage helped reduce wakefulness and increase sleep time in the participants tested.

Guided relaxations with musical tales (workshops guided by Patricia):

In this world we know today, everything is visual, defined, overwhelming. Our gaze and our attention are constantly drawn outwards.

During this workshop, you will be able to let your imagination run wild, like when you were a small child and a loved one was reading a story to you ...

You will be taken to the heart of a story where you can simply taste the words but also have fun looking for their hidden symbolic meanings ...

This trip will be punctuated by music and meditative songs.

A subtle atmosphere between dream and consciousness ...

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Wearing a mask is compulsory.

If you have symptoms such as fever, cough, severe fatigue, please contact us to postpone your stay free of charge.

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To make your reservation , you can:

• pay for your entire stay when booking

or

• pay a deposit of 50% of the price of the stay. You will have to pay the balance (50% remaining) by bank transfer to the Zen and Sounds account, at most 30 days before the start of the stay.

IBAN: FR76 1027 8060 4100 0209 7130 154

BIC: CMCIFR2A