Shiné sound therapy and meditation retreatWith Lydéric & Hélène

Through Gong Bath (gong bath (deep sound meditation using large symphonic gongs), individual sound treatments using Himalayan therapeutic bowls, and yoga classes, this Zen and Sounds retreat will help you to naturally stimulate your immune system, will bring you well-being and deep relaxation.A bubble of well-being that will revitalize your body, and soothe your mind.

Six days in immersion to regenerate in depth in the heart of nature in a paradisiacal setting. Open to the powerful and deeply resourcing experience of the synergy of the two practices of Yoga and Sound Therapy. A weekend for yourself, freeing yourself and letting go deeply, to reconnect with your infinite resources, your creative energy and find harmony: our most natural state leading to fullness.

Program :

• 3 gong baths
• 3 guided practices of Pranayama and Meditation
• 2 dynamic yoga workshops Asanas / Vinyasa flow
• 5 Shiné meditations
• 2 Bran bath with Rin bowls
• 1 Restorative Yoga workshop
• 1 individual sound treatment

The health rules in force at the time of retirement will apply.

If you have symptoms such as fever, cough, severe fatigue, please contact us to postpone your stay free of charge.

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Booking deposit:

After choosing the type of room and place you wish to reserve, please pay your deposit of 400 Euros:

• online, by credit card, below, by choosing the ticket corresponding to your choice

or

• by bank transfer to the Zen and Sounds account (IBAN: FR76 1027 8060 4100 0209 7130 154 / BIC: CMCIFR2A)

Upon receipt of your reservation, you will receive an email from us confirming your reservation and indicating the amount of the balance to be paid. You must pay the balance by bank transfer to the Zen and Sounds account, a maximum of 30 days before the start of the stay.