Sonotherapy, Shiatsu and initiation to Vegan cuisine weekendWith Phil, Béné and Somaly

Through Gong Bath (gong bath (deep sound meditation using large symphonic gongs), individual sound treatments using Himalayan therapeutic bowls, Shiatsu energy massages and initiation to cooking workshops vegan, this Zen and Sounds mini-retreat will help you naturally stimulate your immune system, bring you well-being and deep relaxation.A bubble of well-being that will revitalize your body and soothe your mind.

Program :

• 2 gong baths
• 1 introductory vegan cooking workshop
• 1 individual sound treatment
• 1 Shiatsu massage
• 1 Amma massage
• 1 foot reflexology treatment

Introduction to vegan cuisine:

• Learn how to prepare a great classic of Thai cuisine: Green vegetable curry.
• Discover or rediscover the ingredients of a healthy, balanced and vegan cuisine, and learn to harmonize flavors, aromas and textures.
• Reveal the culinary creativity that lies dormant in you! Find enough inspiration to make yourself happy every day with tasty little dishes, without using animal products.

Shiatsu massage:

• Shiatsu is a massage that is practiced dressed. It is based on the knowledge of the flow of energy along the meridians.
• Stretching and pressure is applied according to energy channels throughout your body.
• Shiatsu massage allows you to feel harmonized and in full possession of your energy; It leads to a feeling of deep and lasting well-being.

Amma massage:

• The Amma Massage is practiced dressed on a massage chair in a seated position.
• It is the “little brother” of Shiatsu massage since it is also based on the circulation of energy along the meridians.
• It is a short and very effective protocol from which one emerges relaxed and re-harmonized

Foot reflexology :

• Your feet are a summary of your whole body. Plantar reflexology consists of using pressure at specific points on the feet to act gently on the whole body.
• Each Reflex Zone corresponds to an organ, a gland, a part of the body. The Reflex Zones are drained, stimulated, calmed, balanced, ...
• At the end of the session, we are deeply relaxed, and our immune system is stimulated.

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Wearing a mask is compulsory.

If you have symptoms such as fever, cough, severe fatigue, please contact us to postpone your stay free of charge.

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To make your reservation , you can:

• pay for your entire stay when booking

or

• pay a deposit of 50% of the price of the stay. You will have to pay the balance (50% remaining) by bank transfer to the Zen and Sounds account, at most 30 days before the start of the stay.

IBAN: FR76 1027 8060 4100 0209 7130 154

BIC: CMCIFR2A